Sunday, July 14, 2013
Om Dum Durgayay Namaha
Durga is the divine mother and protector.
I find that when I do the Durga mantra, I feel more grounded and compassionate. Interesting to notice what qualities come out during mantra practice invoking different divine feminine deities.
During meditation using the Durga mantra, I was given the following exercise:
Inhale as though through the crown, exhale as though through roots growing down into the Earth.
I found this to be a very useful tool in getting myself back down to earth, as I tend to live "in my head" most of the time.
Posted by K.S. Karshna at 6:01 PM