Sunday, May 5, 2013

2013 Uplift Yoga Retreat
A Journey Through the Chakras
at the Christine Center, Willard, WI
November 15-17, 2013
Join Angela Coffee and Kate Karshna for the 4th annual Uplift Yoga retreat. Reconnect with old friends and make new ones during our shared, supportive, and joyfully inquisitive journey through the chakras. Situated within the energetics of yoga, Angela and Kate will use techniques of breath work, asana, meditation, sound, and creation to mindfully guide participants towards a deepening awareness of the unique wisdom of body and intuition. During the autumn season of turning inward, our time together will cultivate loving awareness and gentle kindness towards mind and body. This retreat is accessible to all body types and experience levels.
Register by Oct. 15th for special early bird pricing!
All meals are included from Friday supper through brunch on Sunday, and all yoga classes are included. The final cost will depend on your lodging type. We encourage shared lodging and will assign you a roommate if you don't have someone in mind.

Here is the price breakdown for total weekend cost, per person, based on lodging:
Rustic Hermitage shared - Early Bird :$214 After Sept. 19: $244
Rustic Hermitage single - Early Bird: $236 After Sept. 19: $266
Modern Hermitage shared - Early Bird: $244 After Sept. 19: $274
Modern Hermitage single - Early Bird: $294 After Sept. 19: $324
Guest Room shared - Early Bird: $234 After Sept. 19: $264
Guest Room single - Early Bird: $274 After Sept. 19: $304
Camping - Early Bird: $168 After Sept. 19: $198
Add extra $5 processing fee for credit card payment.
(Note: Modern hermitages have heat, bathroom and kitchen, Rustic have either wood or
electric heat. There is a restroom/shower/laundry facility for people camping or staying in the rustic cabins.)

If you’d like to participate in this retreat, please send me the following by Nov. 8th:

  • Ranked choice of lodging (Guest Room, Modern Hermitage, or Rustic Hermitage). 
  • Names of parties who will be sharing lodging.
  • Full Payment based on lodging type. 

Checks can be mailed to Kate Karshna 730 67th Ave. N.E., Fridley, MN 55432 or email me for credit card payment info: 

Questions? Email


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