Monday, April 1, 2013
Here is the recommended routine for a creative and healthy life:
Awaken before sunrise
Evacuate bowels and bladder after awakening
Bathe every day
Eat breakfast before 8 a.m.
Take a short walk 15 min. after meals
Eat slowly and in silence with awareness of food
Each day, massage the gums with sesame oil on finger
Fast one day a week
Sleep before 10 p.m.
Hmm, I have a lot of room for improvement. I think I did one of these things today. Anyway, it's a good reminder to take care of ourselves first before the rest of the world's demands take over.
And one more tip from Dr. Lad: Worry weakens the heart.
Posted by K.S. Karshna at 11:49 AM