Angela led us through a calming pranayama exercise with Frankincense oil, which is good for the respiratory system, and then guided us to choose an oil to cultivate a certain response, and instructed us with reflexology charts, to give ourselves a soothing foot massage.
I am looking forward to Angela sharing some of her aromatherapy with us a the Thanksgiving Yoga Retreat, where she may have some oils available for sale.
Next Hiawatha Yoga open house is the first weekend in November. Details on their website: www.hiawathayoga.com
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